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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 249.3
  • Total Fat: 4.2 g
  • Cholesterol: 0.8 mg
  • Sodium: 680.2 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 11.5 g

View full nutritional breakdown of Moroccan Sweet Potato Stew w Lentils calories by ingredient
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Moroccan Sweet Potato Stew w Lentils

Submitted by: HSTANHOPE


Number of Servings: 4

Ingredients

    2 teaspoons olive oil
    1 medium yellow onion, chopped
    3 cloves garlic, crushed with press
    1 1/2 teaspoons curry powder
    1 1/2 teaspoons ground cumin
    1/4 teaspoon ground allspice
    1 can (14 1/2 ounces) diced tomatoes
    1 can reduced-sodium chicken broth (1 1/4 cups)
    1/2 cup water
    1 cup lentils, rinsed and drained
    1 large sweet potato (about 16 ounces), peeled and cut into 3/4-inch chunks
    2 small zucchini (about 6 ounces each), cut into 3/4-inch chunks
    1 cup whole-grain couscous

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Directions

1. In nonstick 12-inch skillet, heat oil over medium heat. Add onion and cook 8 to 10 minutes or until tender and lightly browned, stirring occasionally. Stir in garlic, curry powder, cumin, and allspice; cook 30 seconds.

2. Add tomatoes, broth, beans, and sweet potato; cover and heat to boiling over medium-high heat. Reduce heat to medium; cover and cook 10 minutes. Stir in zucchini and cook, covered, 10 minutes or until vegetables are tender.

3. Meanwhile, prepare couscous as label directs.

4. Stir mint into stew. Serve stew with couscous.




Number of Servings: 4

Recipe submitted by SparkPeople user HSTANHOPE.






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Member Ratings For This Recipe

  • Yum! So fragrant while cooking. I didn't have couscous so I used quinoa instead and it was fabulous. Love this dish. I recalculated with my ingredients here: http://recipes.sparkpeople.com/recipe-deta
    il.asp?recipe=2166229 - 7/8/12

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  • Needed more seasoning- I added salt, almost doubled the amount of curry powder, and added a dash of cayenne. And calories are clearly off- breakdown doesn't include full quantity of ingredients! Didn't add coucous b/c not enough liquid- I think its fine w/o it. Quick and tasty, though! - 2/25/11

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  • This was easy and tasty. I added some frozen cauliflower, but it's certainly the kind of recipe you can adapt to what you like and what you have on hand. - 6/21/10

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  • I made this for my friends-both vegetarian and meat eaters- and it was a hit! Used vegetable broth instead of chicken broth. Didn't have zucchini so I added in some green peppers and carrots. Also added some red pepper flakes and Sriracha for spice. Needed more water/stock to keep from drying out. - 11/29/09

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  • Very Good
    0 of 1 people found this review helpful
    This sounds good, but the amount of couscous is off. The carbs and cals would be a bit higher. - 11/12/08

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  • This looks amazing... I love Moroccan food! - 10/9/07

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  • Easy and very tasty. - 3/28/07

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  • Very flavorful (and great aroma!) - 3/15/07

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