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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 406.8
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 451.4 mg
  • Total Carbs: 68.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 11.8 g

View full nutritional breakdown of PBJ calories by ingredient
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PBJ

Submitted by: JESPAH

Introduction

Yes, it's a regular old peanut butter and jelly sandwich. And it fits into a diet plan! Yes, it's a regular old peanut butter and jelly sandwich. And it fits into a diet plan!
Number of Servings: 1

Ingredients

    Jif Creamy Peanut Butter, reduced fat, 1 tbsp
    Jams, preserves, jelly, 1 tbsp
    Bread, whole wheat (including toast), 2 slices

Directions

Combine. Eat. Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user JESPAH.






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Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    I eat this fairly often. It's easy to make and take to work. I use the Natural Peanut Butter though. It's a few more calories but less preservatives...and it's absolutely DELICIOUS! I also use whole grain bread. - 8/26/12

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  • Incredible!
    1 of 1 people found this review helpful
    I prefer the chunky peanut butter but the creamy spreads easier. - 4/16/12

    Was this review helpful?   yes  No