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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 196.7
  • Total Fat: 16.4 g
  • Cholesterol: 233.1 mg
  • Sodium: 68.8 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 9.5 g

View full nutritional breakdown of Almond and flax meal pudding/ muffin calories by ingredient
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Almond and flax meal pudding/ muffin

Submitted by: WENDY01162

Introduction

Satisfying and full of nutrients, with 19 vitamins and minerals Satisfying and full of nutrients, with 19 vitamins and minerals
Number of Servings: 1

Ingredients

    1 beaten egg
    1 tablesp ground almonds
    1 tablesp ground flax seeds (flax meal)
    1 tablesp heavy cream
    1 teasp Splenda sweetener (to your taste)or more
    Your choice of spices/ nuts/ dried fruit/ chocolate chips or flavouring syrup or try grated cheese and herb!

Directions

Using a small dish (no gold decoration) Stir the dry ingredients into the wet and microwave for 1 minute (in an 850 microwave)
Alternatively, make up a batch of them as you would muffins and bake.

Number of Servings: 1

Recipe submitted by SparkPeople user WENDY01162.






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