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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 230.1
  • Total Fat: 7.9 g
  • Cholesterol: 68.0 mg
  • Sodium: 458.3 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 27.2 g

View full nutritional breakdown of Low Carb-Crockpot Beef Stew calories by ingredient
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Low Carb-Crockpot Beef Stew

Submitted by: CARLEEN1976

Introduction

Low Carb. No Potatos and very low sodium. This stew is very yummy, and tons of veggies!!! Low Carb. No Potatos and very low sodium. This stew is very yummy, and tons of veggies!!!
Number of Servings: 8

Ingredients

    2- lbs of Stew Meat
    3- Cups of Water, I use Bottled Water
    2- Tbsp of E-V-O-O (extra virgin olive oil)
    1- Cup of Onions, Chopped
    1- Cup of Celery, Chopped
    1 Large Carrot, (carrots are High in Carbs, so only use 1 big one!!)
    1- 10oz Package of Frozen Peas
    2- 8oz Cans of Tomato SAUCE

    Garlic Powder, Onion Powder, Oregano, Salt, and Pepper are to your taste. I love garlic so I use a whole lot!!!!

Directions

In your crockpot put the water, onions, celery, carrot, peas and tomatoe sauce in. Turn it on high. Then in a pan put the EVOO in and turn on heat, put the meat in, and cook all sides until brown. Now you will probably have to drain some of the juices so it will brown properly. DO NOT ADD FLOUR!!! Then add to the crock when done. Add your spices to your taste. I love garlic so I always add more!! This should cook for about 5-6 hours on high, if you want the meat to be really tender then cook for 8 hours. This should feed about 8-10 1 cup servings. This is a great winter meal, so you can freeze and heat later on!!!!

Number of Servings: 8

Recipe submitted by SparkPeople user CARLEEN1976.






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Member Ratings For This Recipe

  • Great meal to have for multiple days. A keeper. - 5/31/12

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  • I didn't have peas or carrots.. so I just used a whole bunch of celery, one onion and a can of organic whole tomatoes. I cooked it for 8 hours and my 4 year old was able to eat the meat (usually it would be too tough for her). It was a bit soupy which was no problem for us. - 10/15/11

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