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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 383.1
  • Total Fat: 9.7 g
  • Cholesterol: 131.5 mg
  • Sodium: 1,434.4 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 53.8 g

View full nutritional breakdown of Bourbon Chicken calories by ingredient
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Bourbon Chicken

Submitted by: BARBARADELFA

Introduction

Like at the mall Like at the mall
Number of Servings: 4

Ingredients

    2 pounds boneless chicken breasts, cut into bite sized pieces
    1-2 tablespoon olive oil
    1 garlic clove, crushed
    1/4 teaspoon ginger
    3/4 teaspoon crushed red pepper flakes
    1/4 cup apple juice
    1/3 cup light brown sugar
    2 tablespoons ketchup
    1 tablespoon cider vinegar
    1/2 cup water
    1/3 cup soy sauce

Directions

Heat oil in a large skillet.
Add chicken pieces and cook until lightly browned.
Remove chicken.
Add remaining ingredients, heating over medium heat until well mixed and dissolved.
Add chicken and bring to a hard boil.
Reduce heat and simmer for 20 minutes.
Serve over hot rice.

Number of Servings: 4

Recipe submitted by SparkPeople user BARBVERISSIMO.





TAGS:  Poultry |

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