Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 249.8
- Total Fat: 15.6 g
- Cholesterol: 96.0 mg
- Sodium: 727.5 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 0.2 g
- Protein: 15.1 g
View full nutritional breakdown of home made Meat Loaf calories by ingredient
home made Meat Loaf
Submitted by: LORI777Number of Servings: 8
Ingredients
-
Ground beef, extra lean, 16 oz
*Whole Milk / Vitamin D, 1.5 cup
Sage, ground, 3/8 tsp
Salt, .3/4 tsp
Ground Mustard, 3/4 tsp
Pepper, black, 3/8 tsp
White Enriched Bread 1 slice, 5 slices
Egg, fresh, 2 large
Garlic powder, 3/4 tsp
*Ketchup, Heinz, 12 tbsp
Onions, raw, 3/8 cup, chopped
Worcestershire Sauce, 2 t bsp
Directions
In a large bowl mix all ingredients together except for the Ketchup. Shape into a loaf and place in a loaf pan. Put the ketchup on the top of the loaf.
Perheat oven at 350 degrees cook for 90 minutes
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user LORI777.
Perheat oven at 350 degrees cook for 90 minutes
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user LORI777.
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