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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.6
  • Total Fat: 7.3 g
  • Cholesterol: 15.0 mg
  • Sodium: 864.7 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 10.1 g
  • Protein: 15.7 g

View full nutritional breakdown of Tortilla Pizza/Wrap calories by ingredient
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Tortilla Pizza/Wrap

Submitted by: DAISYLADY

Introduction

High Fiber Easy Pizza High Fiber Easy Pizza
Number of Servings: 1

Ingredients

    1 Tortilla
    1/2 c diced tomatoes w/seasonings
    1/4 c mushroom slices
    1/4 c shredded mozzarella cheese
    olive oil, not inc. in nutrional values
    (I use a olive oil spray by Crisco that is totally 0 nutrients and calories)

Directions

Put tortilla on a cookie sheet and spray with olive oil or rub lightly with oil. spread tomatoes on tortilla. Top tomatoes with mushrooms. And then sprinkle the cheese on top.
Bake in 350 degrees oven until cheese is melted. You can bake this flat or roll to make a wrap. I like to bake mine flat and then roll into a wrap after baking.
Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user DAISYLADY.






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