Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 383.8
- Total Fat: 3.2 g
- Cholesterol: 70.1 mg
- Sodium: 1,009.1 mg
- Total Carbs: 43.9 g
- Dietary Fiber: 1.7 g
- Protein: 42.9 g
View full nutritional breakdown of Arborio Rice and Chicken calories by ingredient
Arborio Rice and Chicken
Submitted by: YARELLNumber of Servings: 8
Ingredients
-
Arborio Rice, 6 cup cooked in half water half broth
Chicken Broth, 3 cup
Chicken Breast, no skin, 4 breast, bone and skin removed, cooked and chopped
Spinach, frozen, half package
Yellow Sweet Corn, Canned, 2 cup Low Sodium is best
Cheddar Cheese Fat Free 1.5 cups
Directions
Cook Arborio Rice per instructions on package, using half broth, ha;l water )adds flavour)
Then at the end, in last 15 minutes, add all other ingredients. Stirring together. Let simmer 15 minutes and serve. 2 cups per serving is plenty!
I seasoned with pepper and onion. Broth added enough salt for me.
Number of Servings: 8
Recipe submitted by SparkPeople user YARELL.
Then at the end, in last 15 minutes, add all other ingredients. Stirring together. Let simmer 15 minutes and serve. 2 cups per serving is plenty!
I seasoned with pepper and onion. Broth added enough salt for me.
Number of Servings: 8
Recipe submitted by SparkPeople user YARELL.
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