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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 383.8
  • Total Fat: 3.2 g
  • Cholesterol: 70.1 mg
  • Sodium: 1,009.1 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 42.9 g

View full nutritional breakdown of Arborio Rice and Chicken calories by ingredient
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Arborio Rice and Chicken

Submitted by: YARELL


Number of Servings: 8

Ingredients

    Arborio Rice, 6 cup cooked in half water half broth
    Chicken Broth, 3 cup
    Chicken Breast, no skin, 4 breast, bone and skin removed, cooked and chopped
    Spinach, frozen, half package
    Yellow Sweet Corn, Canned, 2 cup Low Sodium is best
    Cheddar Cheese Fat Free 1.5 cups

Directions

Cook Arborio Rice per instructions on package, using half broth, ha;l water )adds flavour)
Then at the end, in last 15 minutes, add all other ingredients. Stirring together. Let simmer 15 minutes and serve. 2 cups per serving is plenty!
I seasoned with pepper and onion. Broth added enough salt for me.

Number of Servings: 8

Recipe submitted by SparkPeople user YARELL.






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