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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 279.9
  • Total Fat: 4.0 g
  • Cholesterol: 40.8 mg
  • Sodium: 819.9 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 16.9 g

View full nutritional breakdown of Spanish Chicken calories by ingredient
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Spanish Chicken

Submitted by: KTSWEAR

Introduction

I made up this dish one night when I was in a hurry and needed a quick meal. It was such a hit that my kids didn't leave any leftovers. I made up this dish one night when I was in a hurry and needed a quick meal. It was such a hit that my kids didn't leave any leftovers.
Number of Servings: 7

Ingredients

    1lb boneless, skinless chicken breast, diced
    1 box of Zatarains Spanish Rice
    1 -14.5oz can of fire roasted tomatoes, diced
    1 14oz bag of Southwestern Vegetable Blend
    1-10.75oz can of condensed Cheddar Cheese Soup
    1 1/2 c water

Directions

In a nonstick pan on medium high heat, cook chicken until no longer pink. Add Zatarains Spanish Rice, vegetable blend, tomatoes, cheddar cheese soup, and water. Stir well and bring to a boil. Stir, cover, reduce heat, and simmer for 25 or until all water is absorbed. Remove for heat, let stand for 5 minutes. Stir and serve. Makes 7 1-cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user KTSWEAR.






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