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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 298.1
  • Total Fat: 6.3 g
  • Cholesterol: 24.8 mg
  • Sodium: 633.7 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 32.4 g

View full nutritional breakdown of Sarah's lunch time tuna melt calories by ingredient
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Sarah's lunch time tuna melt

Submitted by: MARATHONHOPEFUL


Number of Servings: 1

Ingredients

    1 slice whole wheat bread toasted
    .5 can tuna
    1 oz soy cheese
    tomato sliced

Directions

Layer the toast with tuna then tomato then cheese.
Place on cookie sheet, then under the broiler.
Cook until cheese melts, the enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user HOPETOBEFITCHIC.





TAGS:  Fish | Lunch | Fish Lunch |

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