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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 93.4
  • Total Fat: 1.0 g
  • Cholesterol: 10.5 mg
  • Sodium: 395.3 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.6 g

View full nutritional breakdown of Jen's Bean Soup calories by ingredient
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Jen's Bean Soup

Submitted by: FITJEN48

Introduction

This was actually a modification to a recipe I got in a WW meeting. It;s a 1 point per cup soup that is very comforting during the fall. It tastes like a lot of the soups you get in mexican chains, yet you control the ingredients. This was actually a modification to a recipe I got in a WW meeting. It;s a 1 point per cup soup that is very comforting during the fall. It tastes like a lot of the soups you get in mexican chains, yet you control the ingredients.
Number of Servings: 10

Ingredients

    Ingredients:


    *College Inn Chicken Broth - 99% Fat Free, 1 cup (remove)
    *Pace Chunky Salsa - Mild, 10 tbsp (remove)
    Roasting Chicken, light meat, 1 cup, chopped or diced (remove)
    Yellow Sweet Corn, Canned, 1 can (12 oz) yields (remove)
    *Green Chili Peppers, canned, .25 cup (remove)
    Beans, black, 1 cup (remove)
    *Beans, Kidney beans dark red 3 serv can, 1 serving (remove)
    *Bearitos Fat Free Refried Beans, 0.5 cup (remove)


Directions

Rinse the beans. Combine all Ingredients and simmer about 30 minutes.

As with any chilli type soup, it is better the next day! Have a couple of baked scoops or sunchips with it and sprkinle some fat free cheese on top. Yeah.

I used 1 cup as my serving size. Depending on the amount of liquid you use, getting 10 cups may vary. But I usually get that much out of a pot. Enjoy.

Number of Servings: 10

Recipe submitted by SparkPeople user FITJEN48.






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