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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 106.1
  • Total Fat: 4.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 255.0 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 8.6 g

View full nutritional breakdown of Steamed Veggies calories by ingredient
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Steamed Veggies

Submitted by: WANT2BEFITBY40

Introduction

This is SO simple, yet tastes so good. Unlike cheese sauces that are higher in calories and fat, just sprinkling a bit of shredded cheese on top gives a great flavor while keeping it healthy. This is SO simple, yet tastes so good. Unlike cheese sauces that are higher in calories and fat, just sprinkling a bit of shredded cheese on top gives a great flavor while keeping it healthy.
Number of Servings: 2

Ingredients

    2 c broccoli
    1/2 c. onion,diced
    1/4 golden bell pepper, diced
    1/2 c. ch'd zucchini
    2 baby carrots, sliced
    1 Tb bacon bits
    1/4 c. shr'd cheese

Directions

Chop, slice & dice veggies. Place in steamer. Steam for 22 min, or until tender. Remove from steamer, top with bacon bits and cheese. Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user WANNYBESKINNY36.






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