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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 214.9
  • Total Fat: 2.5 g
  • Cholesterol: 72.3 mg
  • Sodium: 482.4 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 9.9 g

View full nutritional breakdown of Whole Wheat Belgian Waffles calories by ingredient
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Whole Wheat Belgian Waffles

Submitted by: TRUELIFE

Introduction

Hearty & filling waffles! Great served with fresh fruit. Hearty & filling waffles! Great served with fresh fruit.
Number of Servings: 6

Ingredients

    2 eggs
    2 cups whole wheat flour
    1 3/4 cups skim milk
    1/2 cup vegetable oil
    2 tablespoons brown sugar
    4 teaspoons baking powder
    1/4 teaspoon salt
    1/2 teaspoon vanilla extract

Directions

Preheat waffle iron. Beat eggs in large bowl with hand beater until fluffy. Beat in flour, milk, applesauce, sugar, baking powder, salt and vanilla, just until smooth.

Spray preheated waffle iron with non-stick cooking spray. Pour mix onto hot waffle iron. Cook until golden brown. Serve hot.

Number of Servings: 6

Recipe submitted by SparkPeople user TRUELIFE.






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Member Ratings For This Recipe

  • Haven't tried it but I noticed that the nutritional info doesn't take the cooking oil into consideration, so I think the calorie count may be an underestimate. It looks a little too good to be true. - 9/6/09

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