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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.8
  • Total Fat: 4.4 g
  • Cholesterol: 53.4 mg
  • Sodium: 416.8 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 14.9 g

View full nutritional breakdown of Friday Night Fish Chowder calories by ingredient
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Friday Night Fish Chowder

Submitted by: MOLLIEMAC

Introduction

A low fat version of seafood chowder A low fat version of seafood chowder
Number of Servings: 4

Ingredients

    1.5 cups mixed seafood (haddock, salmon, small shrimp)-cut into bite-sized pieces
    1 medium onion, chopped
    2 cloves garlic, minced
    1 medium red potato, skin on
    0.5 cups celery, chopped
    1 cup grated carrot
    1 cup chopped fresh broccoli
    0.5 cup skim milk
    1 tbsp flour
    0.5 tsp fresh thyme
    5 sprigs fresh dill weed, chopped
    0.5 tsp salt
    dash of black pepper
    1 tbsp. canola oil

Directions

Heat canola oil over medium heat in a large saucepan. Add chopped onion and garlic, cook until soft and golden, remove to a bowl. Add 2 cups of water to pan, bring to a boil, add cut up potato and cook until tender. Leaving potato in the pan, mash it by hand. Add onion, garlic, celery and carrot, cover and simmer for 10-15 minutes. Mix milk, flour, thyme, dill, salt and pepper in a jar and shake until smooth. Pour into the potato mixture, add cut up fish and fresh dill weed, cook for 5 minutes until fish is transparent. Ladle immediatley into heated bowls. Serves 3-4.

Number of Servings: 4

Recipe submitted by SparkPeople user MOLLIEMAC.






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