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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 147.9
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 243.1 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 3.1 g

View full nutritional breakdown of Pineapple Angel Food Cake calories by ingredient
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Pineapple Angel Food Cake

Submitted by: DOCKERYLB
Pineapple Angel Food Cake

Introduction

Gread dessert Gread dessert
Number of Servings: 12

Ingredients

    1 box (1-step) angel food cake mix
    1 large can crushed pineapple

Directions

Put dry cake mix in bowl (do not add the water as directed on the box). Add entire can of pineapple with juice. Mix carefully until all dry mix in incorporated. Pour into either a tube pan, 9x13 pan, or cupcake pan with liners. Bake at 350 degrees for time on box for size pan (around 30-40 minutes. When sides pull away from pan and toothpick, cake is done.

Can also use low calorie cherry, blueberry, or lemon canned pie filling instead of pineapple.


Number of Servings: 12

Recipe submitted by SparkPeople user DOCKERYLB.






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Member Ratings For This Recipe

  • CENAHOME

    Incredible!
    11 of 12 people found this review helpful
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    Warning, this cake is soooo tasty that it is hard to eat one piece! But, I made cupcakes too - so cut the calories into thirds because you are getting 36 servings instead of 12! - 3/29/09

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  • LLYLES266

    Very Good
    9 of 9 people found this review helpful
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    The icing that tops this cake off is one container of cool whip,1 small can of crushed pineapple drained, and 1 envelope of french vanilla pudding, bake cake as directed let cool frost and put in refrigerater overnight. so so good. - 11/14/09

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  • KCDORAN

    Incredible!
    6 of 6 people found this review helpful
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    This was so easy and so yummy. Had it for a birthday with reddi whip and light vanilla ice cream and there were no leftovers. Serving size is very generous and satisfying. I used a 9 x 13 glass pan sprayed with butter non stick and only needed 25-30 min and was perfectly cooked. - 5/6/09

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  • CASIBOXER


    5 of 5 people found this review helpful
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    When I made this, I added chopped maraschino cherries. Made it taste like a pineapple upside down cake. - 6/2/11

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  • KTHOMAS44

    Incredible!
    5 of 5 people found this review helpful
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    I made this last night and the kitchen smelled wonderful while this was baking. reminded me of pineapple upside down cake. I did alter the pineapple as Dole now has a sugar free crushed pineapple made with splenda, just as good - 1/30/08

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  • VENISEW1

    Incredible!
    4 of 4 people found this review helpful
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    Making it as cupcakes as a few others had suggested for my sons preschool's class. HIs classmate is allergic to eggs so I was so happy to find this but then I just realized there are eggs in the box ingredients :( - 3/23/11

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  • DUKESWALKER

    Incredible!
    4 of 4 people found this review helpful
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    I made these into cupcakes - i got 32 out of the recipe and then topped them with a mix of cool whip free & 1/2 pkg of cook & serve coconut pudding, ended up being 75 calories per cupcake! Yummy! First baked good in 2 weeks. I'm a happy girl today! - 4/19/10

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  • LITTLEREDMIATA

    Incredible!
    3 of 3 people found this review helpful
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    Delish! Will def make again! Nice sweet treat! Doesn't need any additions such as cool whip. Great as is :) - 2/4/13

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  • DELITFRN

    Incredible!
    2 of 2 people found this review helpful
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    Delish! I made the cake and used a container of fat free coolwhip with an envelope of SF FF cheesecake instant pudding; mixed with coolwhip and covered over the top of the cake... went to a birthday party and did not feel left out as I brought my own piece and gave the recipe and site out to many. - 6/20/10

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  • DIANNIEJ

    Incredible!
    2 of 2 people found this review helpful
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    I made this cake last night. It was so easy and tasted delicious. I will make this again. I agree, it made the house smell great! - 5/17/09

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  • BRANDNEWBUFFY

    Incredible!
    1 of 1 people found this review helpful
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    I make this a lot and it is super tasty! - 5/7/10

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  • CLBIDUS

    Incredible!
    1 of 1 people found this review helpful
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    Like so many others, I couldn't believe this would actually be this good -- perfect treat for diabetics. I have made it in a large bundt pan and a 9x13 pan and both work great. - 3/29/10

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  • MNGDOV


    1 of 1 people found this review helpful
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    very good! - 11/7/09

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  • MOUNTAINBABY

    Very Good
    1 of 1 people found this review helpful
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    Easy, tasty, good with whipped topping on top. Shame on me! Actually, better the next day. Thanks for the good directions and posting. - 8/14/09

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  • FOTOMAKR

    Incredible!
    1 of 1 people found this review helpful
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    had this at work for snack day! AWESOME! I can't wait to make some for my house. - 8/13/09

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  • WALLFLOWER86

    Incredible!
    1 of 1 people found this review helpful
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    I was really pleased with this cake. It was delicious. Even my mother loved it, and she hates angel food cake. - 8/1/09

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  • TRMORRIS02

    Incredible!
    1 of 1 people found this review helpful
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    This is awsome!! It was so easy to make and it was delicious!I have a major sweet tooth and have to have dessert after dinner so this was great!!! - 7/17/09

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  • RISSISBORED

    Incredible!
    1 of 1 people found this review helpful
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    Delightful--I made these for a co-worker's birthday. She's on Weight Watchers and was happy for the sweet treat. - 6/5/09

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  • PINEY62

    Very Good
    1 of 1 people found this review helpful
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    Really easy to make and taste great. - 3/28/09

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  • FOXYGRANNIE

    Bad
    1 of 5 people found this review helpful
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    I made this cake one time and to me it was a waste of angel food cake mix and a can of pineapple. Was too sticky. - 1/28/09

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  • M_PUTZ22

    Incredible!
    1 of 1 people found this review helpful
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    This is a great way to enjoy a sweet snack w/o a lot of guilt. The pineapple adds a little something extra :) - 1/7/09

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  • KARICHELLE

    Incredible!
    1 of 1 people found this review helpful
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    Easy to put together, smells great while it's baking, and tastes just as yummy! Thanks for a great lo-cal dessert! - 2/23/08

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  • AMYTEALA7

    Incredible!
    1 of 1 people found this review helpful
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    This was awesome!! I made it into cupcakes and it made about 40! I made these for the superbowl and they were a big hit. Everyone loved them. I will definately make these again. It's a good sweet without the calories - 2/5/08

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  • A1KAYOS

    Incredible!
    1 of 1 people found this review helpful
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    Also very good made as cupcakes! - 3/15/07

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  • SUPERSILLYGIRL

    Incredible!
    1 of 1 people found this review helpful
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    This tasted almost like my mother's pineapple upside down cake that she used to make! It was delicious, easy to make, and a perfect dessert. I served it with one serving of FF Cool Whip and it was great!! - 3/10/07

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  • AHAPPYLIFE

    Incredible!
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    I really loved this cake & will fix it again but not too often because of all the sugars in it. It was sooooo easy to make but it does stick to the pan pretty good. - 5/9/13

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  • MAGAIL67

    Incredible!
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    Delicious just as it is!!! So simple! - 4/29/13

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  • MSIPPIGRL

    Very Good
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    This is the second time making this cake, first time with Lemon Pie Filling, this time using crushed pineapple. Both were very good, but the texture of the pineapple one was better. Who knew something this simple could be so delicious! Will try the other flavor pie fillings soon. - 4/25/13

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  • TESSA1979

    Incredible!
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    This is amazing, very moist and super easy! - 4/22/13

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  • OLDILOCKS

    Incredible!
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    I made this this evening using pineapple canned in natural juice and it was delicious! It tasted like a light version of pineapple upside-down cake and was rich enough that it didn't need any kind of topping. My husband, who doesn't like any kind of "healthy" dessert, absolutely loved it as well.
    - 4/21/13

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  • GABSTER26


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    I just made it today.....it kind of spilled over the edge and that edge was a little over cooked.......but OMG......I is soooo good!!!! and rediculously easy....... - 4/21/13

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  • ACEEMILY


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    I made this by directions: However, after cooling it fell flat in the center. I cooked it until the cake pulled from the sides of the pan. It tested in the center with a cake tester. It fell flat in the center when cool. What did I do wrong? However, it was delicious. - 4/9/13

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  • SERIOUSLY22

    Incredible!
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    Love the simplicity and taste of this recipe! Very hard to stop at 1 piece. Thanks for sharing! - 4/3/13

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  • BROOKENICOLE83

    Incredible!
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    I made this cake just how the directions said but it overflowed from the pan is there something I can do different to make it not overflow or does it just do that on its own It still tasted great it just overflowed from the pan and made a mess If anybody could let me know I would really appreciate - 3/29/13

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  • KWING517

    Incredible!
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    This was great - my family LOVED it!! I made it in a 9x13, but it was a little hard to cut (spongy), so next time, I think I'll make cupcakes!! - 3/15/13

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  • ALIULRICH

    Incredible!
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    Very good only baked mine about 20 minutes..cool whip with a tiny bit of coconut for icing...pina colada cake yummy! - 3/5/13

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  • NITSIRK389

    Incredible!
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    really tasty!! - 2/26/13

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  • PCHEFLORA


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    The cake mix I bought was a 2 step mix, but since it was all I had I used it anyway. It turned out amazing! So fast, from opening the mix to eating ... less than an hour, including cool down time! - 2/18/13

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  • TRACI-1966

    Incredible!
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    Absolutely WONDERFUL! Hubby even loves it and he hates pineapple!! - 1/25/13

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  • LADYMARCIA1

    Incredible!
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    This recipe is my go to cake when I really want to be good. I love it and you're right, hard to eat just one piece. - 1/25/13

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  • SANDY11937

    Incredible!
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    Everyone we've made this for has raved about it! - 1/20/13

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  • SWEETTEAINTN

    Very Good
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    These are very good and just sweet enough to satisfy a sweet tooth craving. - 12/28/12

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  • ANG0_0

    Incredible!
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    😋
    - 12/4/12

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  • SISSYFEB48

    Incredible!
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    We love this served with defrosted berries and light cool whip.
    We also like to make the cake the day before, and refrigerate overnight. - 11/12/12

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  • PHYLCK

    Incredible!
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    I made into cupcakes and served without frosting them and no-one even noticed. Thankyou for the submission!
    - 9/2/12

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  • 5CRITTERS


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    I am going to try this tonight :) Sounds YUMMY!!!! - 8/15/12

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  • BUNNY858


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    Apparently canned light blueberry pie filling is no longer made. - 7/28/12

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  • SSSPARK

    Very Good
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    Has anyone tried the cherry or blueberry option?? - 6/6/12

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  • SUSANHGREENE


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    I got this recipe from Weight Watchers years ago and it's always been a favorite of mine!!! So easy and no guilt!!!!! It's also great served with fresh strawberries and low fat whipped cream! - 6/4/12

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  • DEBBIERO


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    instant pudding or cook & serve - what size pudding, cool whip? - 5/26/12

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  • KDSMILIN38

    Incredible!
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    I made this recipe cause it was quick and easy. It turned out that it was amazing. The family loved it! - 5/21/12

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  • LIBRAD

    Very Good
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    Made this into cupcakes for our family dinner. I had to spray my muffin tins as the ones with paper would NOT come out of the paper liner. Served with a 1/2 cup of frozen vanilla yogurt. This dessert was a winner! I didn't use any icing. - 5/20/12

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  • AUNTJAM

    Incredible!
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    My husband could not believe this was "legal" on our new eating plan! - 5/6/12

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  • VALTHAUS


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    Very Good! - 3/6/12

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  • KATSMOMO


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    I have been doing this for years. Got the recipe from a Weight Watchers instructor. I usually do it in a sheet pan so it is easier to cut smaller pieces. I have also used canned peaches. I dice the peaches and adjust the juice. When using a sheet pan the cake will fall some. Drizzle with choc. - 3/3/12

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  • MRSWALTMAN

    Incredible!
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    This is absolutely delicious! I made this today as my birthday cake, could not be more satisfied with it, I topped it with a packet of coconut cream pudding mix, a tub of cool whip and about 1/4 can of crushed pineapple! Amazing! - 2/22/12

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  • JENTURNER24

    Incredible!
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    Wow! This was great. I actually made cupcakes, and ended up with over 3 dozen! Next time, I think I'll try mandarin oranges and a light chocolate drizzle. Thanks for the recipe! - 1/10/12

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  • DINAHGIRL


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    This cake is a winner! I highly recommend that you check your oven temperature with a thermometer and then bake the cake for 44 minutes. I used a tube pan and inverted it onto two cans until it was completely cool. Perfect! - 12/23/11

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  • HDECHABERT

    Good
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    I wish I would made it with the crushed pineapple! I used the cherry pie filling instead and I did not like it at all! The cherry flavor was just too much! - 9/14/11

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  • WAVE1946

    Incredible!
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    Great. I loved it and easy to make~~~~ - 9/4/11

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  • TYANDCARSMOM

    Incredible!
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    I have made this many times - I love it!!! - 9/1/11

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  • KAYLSLYNN


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    I THINK I WILL TAKE THIS TO CHURCH COOK OUT LABOR DAY WEEK-END THANK YOU - 8/29/11

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  • MYOWNHERO


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    It's so light and sweet...perfect summer dessert with no fat! - 8/24/11

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  • SKUESNAN


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    Help, just made this cake and it spilled over the pan and all over my oven. What did I do wrong? - 8/19/11

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  • CCORNETT303

    Incredible!
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    This was the best angel food cake we have ever had! I never thought about adding fruit. We made this one with pineapple but will try other fruits next time. Thank you! - 8/8/11

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  • WEEDLADY


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    This cake is in the oven right now. Looks really good. I added Maraschino Cherries for some color. I'm taking this to a family reunion tomorrow, so I don't dare taste until then-I'm afraid we will eat it all before we get there! - 8/5/11

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  • COLVERGIRL


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    I have made this before and it is the best cake I have ever had. Easy and fast my kids even liked it. That says a lot. - 8/3/11

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  • LOVEMYROTTI

    Incredible!
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    Love this one, I frost with Cool Whip ! - 7/6/11

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  • PASTORJO


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    I made this for a 4th of July barbeque - topped w/cool whip light, strawberries and blueberries - 7/4/11

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  • CHRISTIELEE71

    Incredible!
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    This is so good. Made it since my friends had full fat deserts hanging around. I added chopped cherries to give it more the pineapple upside down cake taste. I am going to make it as cupcakes next time and see how they freeze for a quick treat. - 7/3/11

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  • MRSMILLER777

    Incredible!
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    light pineapple cake that was wonderful! - 4/29/11

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  • GLADRENO

    Incredible!
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    This was delicious!! Even my picky eater loved it. - 4/10/11

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  • VISITOR26


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    When we mixed the cherry pie filling with the angel mix, it shocked us by puffing up like flubber! It tasted tart and almost fizzy. I have never seen cake do that! Noone here mentioned that! is it supposed to do that?? It also got tart and slightly fizzy? Like a science experiment.. thanks! - 3/21/11

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  • CONTENTANDFIT

    Incredible!
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    Yummy. Made once with store brand in bunt cake mold, once with Duncan Hines in cake pan. DunHi much better. - 3/17/11

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  • BET212

    Incredible!
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    Loved this recipe! So easy, tastes great and a good size portion. - 3/9/11

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  • BKJOBE46

    Incredible!
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    a huge hit at our Curves b'day party!!! - 2/7/11

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  • CUBBYMAMMA


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    DOH! Do not invert cake to cool on a coke bottle like you do when you make an angel food cake with no heavy pineapple...it WILL fall out. But it is still so good, even when ugly. Next time, I'll just set the pan on its side or raise up the bottom to cool. This was so good & just what I was craving! - 2/5/11

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  • NADELLEH


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    Wow! I made this yesterday and it's fantastic! I don't see a need for icing...it's very yummy as is. I baked it in a 13X9 for 45 minutes and that worked out nicely. I'll be making this again and again :) - 1/3/11

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  • CHOOWY

    Incredible!
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    A winner! My husband loved this as well! - 9/24/10

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  • STARPLANET2000

    Incredible!
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    Yummy! - 9/6/10

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  • DONNA46060

    Incredible!
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    I love this easiest cake to make!! I separated into individual servings and it is fantastic!! - 8/8/10

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  • AMANDAHURN

    Incredible!
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    I just made this cake and I loved it. I am not a big fan of Angel cake but I love pineapple so it was just right.I didn't even think about the fact that I was eating Angel Food. My Husband liked it too. Thanks for the great recipe as I love my sweets and this is just right so I don't feel guilty. - 7/25/10

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  • BOBBI97


    0 of 1 people found this review helpful
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    Sounds delishious...I think I will make it looks easy lol... - 7/14/10

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  • MELANYX3


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    awesome recipe! - 6/18/10

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  • KARRYB1

    Incredible!
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    I have made this cake many times . It's alway delicious and very easy. Will try it as cupcakes , better portion control for me. - 6/10/10

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  • STARKCOUNTYGAL


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    Make sure you use the one step cake mix, I used another angel food mix. I did not turn out like it should,still tasted good though!! - 5/22/10

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  • STACEYS32

    Incredible!
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    Yummy - 4/5/10

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  • MKPQ51


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    Expecting company tonight and I'm going to try this recipe. They like the dump cake I make so I'm sure this one will be a hit as well! I like the idea of the cupcakes too! - 4/5/10

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  • MELINDATOAD

    Incredible!
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    Excellent! This is sooo yummy! Doesn't need frosting at all. Kids and whole family loved it! - 2/28/10

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  • WENDYBIRD04

    Incredible!
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    I baked this in a metal pan, for only 28 minutes. Topped with non-fat cool whip and raspberries. SOOO good. - 2/17/10

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  • WHITERAVEN11

    Good
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    I just made this cake. The taste is great, but it was a disaster otherwise. As soon as I inverted the tube pan, the cake came apart. Perhaps it was not completely done, but it seemed so before removing it from the oven. I will try it again, but not with a tube pan. - 2/7/10

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  • SRWSMOM


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    I made this for dessert tonight and my kids (and neighbors) loved it-even after I told them it was healthy! - 1/28/10

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  • BRANDI0712

    Incredible!
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    Really good! My super-picky DH (who doesn't like cake) really enjoyed it. - 1/14/10

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  • HAPPENING2010


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    Very good, daughterinlaw impressed me again - 1/2/10

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  • LYNNOTT

    Very Good
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    Very good! - 3/22/09

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  • NANHILBUG

    Incredible!
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    I made this last night for FAT Tuesday, as a little treat for myself & 2 other dieting friends. We loved it! and so did my husband & 4 teenage children. - 2/25/09

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  • TEXBUTTERFLY


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    i tried with the cherry filling and it doesn't come out.
    I love the pineapple one - 2/23/09

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  • CBUFFY

    Very Good
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    Made this last night and my family LOVED it! Luckily I made cupcakes (I got 3 dozen) so was able to sneak some into the freezer before they were all gone. A little sticky, but it added to the fun! - 1/30/09

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  • ADDIEMARIE

    Incredible!
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    I've made this and it's DELICIOUS! Everyone I've served it to also loves it. It's great with a little lite whipped cream on top!! I've done cupcakes and mini loaves. - 1/28/09

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  • FHAMWEY


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    Great idea. Easy, tasty and good for the whole family. I will make this again. One suggestion is to puree the pineapple. I liked the little chunks but the family did not. Another great thing about this is the size of the piece. 1/12 of 9X13 is a good chunk of cake! - 1/24/09

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