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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 162.4
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 468.7 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.3 g

View full nutritional breakdown of Whole Wheat Fry Bread calories by ingredient
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Whole Wheat Fry Bread

Submitted by: LILWASPUD

Introduction

The oil in this recipe is approx, since the only thing it is used for is to fry the bread in. I measured how much I put in the pan and only had approx 1/2 c missing at the end, so that is all I included in the recipe for the sake of the nutritional info. These are great sprinkled with cinnamon & sugar as elephant ears, eaten plain, or top with your favorite sandwich toppings. The oil in this recipe is approx, since the only thing it is used for is to fry the bread in. I measured how much I put in the pan and only had approx 1/2 c missing at the end, so that is all I included in the recipe for the sake of the nutritional info. These are great sprinkled with cinnamon & sugar as elephant ears, eaten plain, or top with your favorite sandwich toppings.
Number of Servings: 12

Ingredients

    2.5 c whole wheat flour
    2 tbsp sugar
    2 tsp salt
    2 tsp baking soda
    1 1/3 c warm water
    vegetable (soybean) oil

Directions

Mix dry ingredients with water in mixing bowl until doughy, then knead for a few minutes. Form into 12 small balls and roll flat. Place in hot oil and fry approx 1 minute on each side. Remove and place on paper towel to remove excess oil.

Number of Servings: 12

Recipe submitted by SparkPeople user LILWASPUD.





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