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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 136.6
  • Total Fat: 3.8 g
  • Cholesterol: 33.1 mg
  • Sodium: 617.9 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 12.4 g

View full nutritional breakdown of Winter Vegetable Soup calories by ingredient
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Winter Vegetable Soup

Submitted by: GREENTEA2

Introduction

Great crock pot soup for a cold evening. I use a low sodium beef broth to help cut the sodium in the recipe even more. Great crock pot soup for a cold evening. I use a low sodium beef broth to help cut the sodium in the recipe even more.
Number of Servings: 12

Ingredients

    1.25 lbs. ground turkey
    2 cans (411 grams each) stewed tomatoes
    1 large can (822 grams) tomato sauce
    1 pkg. frozen mixed soup vegetables
    1 pkg. frozen okra
    1 can low sodium beef broth
    1 can of water
    1 pkg. dry onion soup mix

Directions

Brown the turkey in a skillet.

Add cooked ground turkey to the rest of the ingredients in the crock pot.

Cook on low 7-9 hours

Number of Servings: 12

Recipe submitted by SparkPeople user GREENTEA2.






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