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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 304.8
  • Total Fat: 11.9 g
  • Cholesterol: 50.4 mg
  • Sodium: 39.5 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 21.0 g

View full nutritional breakdown of Carol's Cube steak and Gravy calories by ingredient
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Carol's Cube steak and Gravy

Submitted by: MRSCAROLB2

Introduction

Low in sodium and calories. Low in sodium and calories.
Number of Servings: 4

Ingredients

    small pkg of cube steak (about 2 steaks)
    1 cup of flour
    2 tbsp light olive oil
    1 small onions sliced
    about 1 cup of water
    black pepper to taste

Directions

flour cube steak and fry in skillet with half of olive oil. When steaks are browned remove from skillet. Add the rest of olive oil to brown flour add litttle flour at a time should not be clumpy so don't add to much flour. after flour is brown add water little at a time until gravy has thin. Add onions and meat to skillet. Pepper to taste. Simmer for about 30 mins until onions are done.

Number of Servings: 4

Recipe submitted by SparkPeople user MRSCAROLB.





TAGS:  Beef/Pork |

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Member Ratings For This Recipe

  • my fiance had this waiting for me and our daughter when we came home the other night and it was wonderful - for the taste as WELL as the treat of having it made FOR me! very nice recipe - I am making it again tonight. Might sub whole wheat flour to make it just a hair healthier... - 9/8/09

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  • Good! Easy to make and pleased all! - 4/5/09

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  • yummy! This one is going in my cookbook! - 10/25/08

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