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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 84.9
  • Total Fat: 1.5 g
  • Cholesterol: 2.4 mg
  • Sodium: 52.9 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.0 g

View full nutritional breakdown of ORANGE PARFAITS calories by ingredient
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ORANGE PARFAITS

Submitted by: DOLLYB1

Introduction

Mouthwatering dessert, easy to make, healthful dose of Vitamin C. Low-fat, sugar-free. Mouthwatering dessert, easy to make, healthful dose of Vitamin C. Low-fat, sugar-free.
Number of Servings: 6

Ingredients

    1 pkg (4 servings)size sugar-free vanilla pudding mix
    1 3/4 cups orange juice
    1 container (8 oz) vanilla or pineapple low-fat yogurt
    3/4 cup coarsely crushed ginger snaps

Directions

In bowl, prepare pudding mix according to package directions, using orange juice instead of milk. Cover surface with plastic wrap and chill thoroughly.

Before serving, fold yogurt into pudding.

Divide 1/3 of pudding mixture among 6 glasses. Spread with half of the crushed ginger snaps. Repeat pudding and cookie layers. Top with remaining pudding mixture.

Can be garnished with orange peel or mint sprig.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user DOLLYB1.






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