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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 223.5
  • Total Fat: 9.4 g
  • Cholesterol: 72.4 mg
  • Sodium: 182.2 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 30.2 g

View full nutritional breakdown of salmon & Dill pattys calories by ingredient
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salmon & Dill pattys

Submitted by: KITEFLYINGAL

Introduction

just a little different twist on the traditional salmon pattie just a little different twist on the traditional salmon pattie
Number of Servings: 4

Ingredients

    * Pink Salmon (canned), 1 can
    * salmon 3 oz
    * *Egg white, 4 serving
    * Regular Oats Cereal, .25 cup
    * Onions, raw, .50 cup, chopped
    * Green Peppers , 0.5 cup, chopped
    * Parsley, dried, 3 tbsp
    * Dill seed, 2 tbsp
    * red pepper flakes, 1 serving
    * lemon pepper, 1 serving

Directions

mix everything together and fryvin hot pan coated with Pam
4 patties

Number of Servings: 4

Recipe submitted by SparkPeople user KITEFLYINGAL.





TAGS:  Fish | Dinner | Fish Dinner |

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