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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.6
  • Total Fat: 5.7 g
  • Cholesterol: 50.5 mg
  • Sodium: 157.9 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 22.0 g

View full nutritional breakdown of Chicken Marsala calories by ingredient
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Chicken Marsala

Submitted by: AILEENCHOATE

Introduction

wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way. wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.
Number of Servings: 4

Ingredients

    1/8 tsp. black pepper
    1/4 tsp. salt
    1/4 Cup flour
    2 boneless chicken breasts (5 oz.) sliced in half horizontally
    1 tbsp. olive oil
    1/2 Cup Marsala wine
    1/2 Cup chicken stock, skim fat from top
    1/2 lemon---fresh lemon juice
    1/2 Cup sliced mushrooms
    1 T. fresh parsley, chopped(optional)

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Directions

1. Mix together pepper, salt and flour. Coat chicken with seasoned flour.
2. In a heavy-bottomed skillet, heat oil. Place chicken breasts in skillet and brown on both sides. then remove chicken from skillet and set aside.
3. To the skillet, add wine and stir until the wine is heated. Add juice, stock and mushrooms. Stir to toss, reduce heat, and cook for about 10 minutes until sauce is partially reduced.
4. Return browned chicken breasts to skillet. Spoon sauce over chicken.
5. Cover and cook for about 5-10 minutes or until chicken is done.
6. Serve sauce over chicken. Garnish with chopped parsley.
Yields: 4 servings--1 (2-1/2 oz.)chicken breast with 1/3 cup sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user AILEENCHOATE.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    So very delicious and a recipe where I have all the ingredients, even the wine! Low in calories and sodium. A favorite - 3/18/07

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  • Very Good
    1 of 1 people found this review helpful
    We liked this very much. Next time I would add less lemon juice - 1/6/12

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  • 1 of 1 people found this review helpful
    I made this recipe was very good. I added several cloves of garlic for a little more flavor. My family loved it. - 6/11/10

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  • Incredible!
    1 of 1 people found this review helpful
    Yum! I love this recipe! - 4/7/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was really good. I cooked it on last Sunday and my entire family enjoyed it! - 11/16/08

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  • 1 of 1 people found this review helpful
    Very tasty with the taste of the Marsala wine. I made it with microwaved brown rice; very easy and tasty..and I had all the ingredients on hand. - 6/21/07

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  • Very Good
    1 of 1 people found this review helpful
    Delicious. Next time I will use brown rice with this to soak up all the excess liquid, but otherwise this was very good. - 4/15/07

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  • Very Good
    1 of 1 people found this review helpful
    very good! - 4/14/07

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  • Incredible!
    1 of 1 people found this review helpful
    My family loved it! We will add this to our usual dinner schedule. - 3/24/07

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  • Very Good
    1 of 1 people found this review helpful
    Very tastey, I even got my brother to eat it that hates the thought of eating something with wine in it. - 3/22/07

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  • Very Good
    1 of 2 people found this review helpful
    Really good! - 3/20/07

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  • Very Good
    1 of 1 people found this review helpful
    I had just enough wine left. This was good. - 3/18/07

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  • As someone else commented, this was restaurant quality. I must have cooked it too fast since the sauce was too reduced. I used whole wheat spaghetti noodles instead of rice. - 5/1/12

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  • Great recipe. Very tasty and easy to make. - 5/23/11

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  • Good flavor. I agree with Martha H; I had all the ingredients too, and I love that! - 4/21/11

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  • Love it!! And my hubby loves it too -- it's become our Saturday night dish... - 12/6/10

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  • Very good, company worthy recipe. An elegant meal with little preparation time. I served with a rice medley and steamed asparagus. - 10/13/10

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  • Slammin'! Easy to make and it tastes just as good as other recipes with higher calories counts. Actually it tastes better, because I know that! This would be a great recipe that the whole family would enjoy. I cut down a little bit on the lemon juice, but that's just preference. - 8/24/10

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  • Excellent...this is my favorite recipe. - 6/20/10

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  • AWESOME... Just as good as any resturant where you would pay $15. Filling and flavorful - 4/28/10

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  • 0 of 1 people found this review helpful
    cannot go wrong with any chicken and lemon recipe. - 4/26/10

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  • Incredible!
    0 of 2 people found this review helpful
    Sounds great.. I am thinking of crock potting it though. - 4/7/09

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  • Very Good
    0 of 1 people found this review helpful
    Yum! - 3/20/07

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