Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 147.4
- Total Fat: 4.5 g
- Cholesterol: 160.7 mg
- Sodium: 59.2 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 2.7 g
- Protein: 7.0 g
View full nutritional breakdown of Oven Puffed Pancake with Fresh Raspberries calories by ingredient
Oven Puffed Pancake with Fresh Raspberries
Submitted by: ~ASHLEYB~
Introduction
This makes one large pancake that serves 4. This makes one large pancake that serves 4.Number of Servings: 4
Ingredients
-
*1/3 cup all-purpose flour
*1/3 cup soy milk
*2 tablespoons granulated sugar
*3 large eggs
*Cooking spray
*1 cup fresh raspberries
*1 teaspoon powdered sugar
Directions
Preheat oven to 425°.
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, soy milk, granulated sugar, and eggs in a bowl, stirring with a whisk until smooth. Pour mixture into a medium nonstick skillet coated with cooking spray. Wrap handle of pan with foil.
Bake at 425° for 18 minutes or until puffy and golden. Top with raspberries; sprinkle with powdered sugar. Serve immediately.
~Makes one large pancake that serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user ~ASHLEYB~.
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, soy milk, granulated sugar, and eggs in a bowl, stirring with a whisk until smooth. Pour mixture into a medium nonstick skillet coated with cooking spray. Wrap handle of pan with foil.
Bake at 425° for 18 minutes or until puffy and golden. Top with raspberries; sprinkle with powdered sugar. Serve immediately.
~Makes one large pancake that serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user ~ASHLEYB~.
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