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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.4
  • Total Fat: 4.5 g
  • Cholesterol: 160.7 mg
  • Sodium: 59.2 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 7.0 g

View full nutritional breakdown of Oven Puffed Pancake with Fresh Raspberries calories by ingredient
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Oven Puffed Pancake with Fresh Raspberries

Submitted by: ~ASHLEYB~
Oven Puffed Pancake with Fresh Raspberries

Introduction

This makes one large pancake that serves 4. This makes one large pancake that serves 4.
Number of Servings: 4

Ingredients

    *1/3 cup all-purpose flour
    *1/3 cup soy milk
    *2 tablespoons granulated sugar
    *3 large eggs
    *Cooking spray
    *1 cup fresh raspberries
    *1 teaspoon powdered sugar

Directions

Preheat oven to 425°.
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, soy milk, granulated sugar, and eggs in a bowl, stirring with a whisk until smooth. Pour mixture into a medium nonstick skillet coated with cooking spray. Wrap handle of pan with foil.
Bake at 425° for 18 minutes or until puffy and golden. Top with raspberries; sprinkle with powdered sugar. Serve immediately.

~Makes one large pancake that serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user ~ASHLEYB~.






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