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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 79.6
  • Total Fat: 2.3 g
  • Cholesterol: 5.9 mg
  • Sodium: 69.7 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 4.8 g

View full nutritional breakdown of Creamy Cauliflower Soup calories by ingredient
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Creamy Cauliflower Soup

Submitted by: MATAMCO

Introduction

Buttery, thick and satisfying. 4 (1 3/4 cup) servings. 110 calories, 6g fat, 1.5g sat fat, 5g protein, 14g carb, 6g dietary fiber, 290mg sodium. Buttery, thick and satisfying. 4 (1 3/4 cup) servings. 110 calories, 6g fat, 1.5g sat fat, 5g protein, 14g carb, 6g dietary fiber, 290mg sodium.
Number of Servings: 4

Ingredients

    1 head cauliflower
    1 tbsp EVOO
    1 onion, thinly sliced
    1/4 tsp salt
    4 cups water
    1/4 cup reduced fat sour cream
    1/4 tsp nutmeg
    salt and pepper

Directions

Cut cauliflower into florets and slice stems into 1/4 inch pieces. Heat oil in medium saucepan over medium heat. Add onion and cook until softened, stirring occasionally, about 5 minutes. Add cauliflower and 1/2 tsp salt; cover and cook for 5 minutes. Add water, cover, bring to a simmer, and cook until cauliflower is tender, about 15 minutes.

Puree vegetables and cooking liquid in a blender or food processor until smooth, or use a hand blender. Return to saucepan and whisk in sour cream and nutmeg. Season with salt and pepper to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user MATAMCO.






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