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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 336.2
  • Total Fat: 10.0 g
  • Cholesterol: 136.4 mg
  • Sodium: 462.6 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 49.5 g

View full nutritional breakdown of Carmelized Onion Pot Roast calories by ingredient
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Carmelized Onion Pot Roast

Submitted by: GENIETEST

Introduction

Wonderful comfort food. You can cook this in the oven or slow cooker! Perfect with baked squash or Garlic Mashed Potatoes! Wonderful comfort food. You can cook this in the oven or slow cooker! Perfect with baked squash or Garlic Mashed Potatoes!
Number of Servings: 8

Ingredients

    1 tbsp Olive or vegetable oil
    1 Boneless Beef Chuck Roast (4lb)
    .5 (1/2) tsp Salt
    .25 (1/4) tsp Pepper
    4 Medium onions, sliced
    1 cup Beef broth
    .5 (1/2) cup Apple Juice
    1 Tbsp Packed brown sugar
    2 Tbsp Dijon mustard
    1 Tbsp Cider vinegar

Directions

In 10 inch skillet, heat oil over med-high heat. Add beef, cook about 10 minutes, turning occasionally, until brown on all sides. Sprinkle with salt and pepper. Then brown onions in same skillet.

You can cook this 1 of 2 ways. If in a slow cooker then add all ingredients and set to low for 8 - 10 hours.

If you want to cook this in the oven then place the remaining ingredients in a Dutch Oven add the onions and beef, cover and bake at 325 degrees for about 3 hours 30 minutes (or until tender).

Remove beef and onions from cooker or oven, using slotted spoon. Cut beef into slices or break into pieces. Skim fat from beef juices. Serve beef with juices.

Number of Servings: 8

Recipe submitted by SparkPeople user GENIETEST.






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