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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.3
  • Total Fat: 6.2 g
  • Cholesterol: 107.8 mg
  • Sodium: 41.8 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 7.8 g

View full nutritional breakdown of Whole Wheat Protein Pancakes calories by ingredient
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Whole Wheat Protein Pancakes

Submitted by: BEE_ELLE


Number of Servings: 4

Ingredients

    1/2 c. cottage cheese
    1/4 c. skim milk
    2 eggs
    1-2 tbs. canola oil
    1/4 c. whole wheat flour
    2 tsp. baking powder
    pinch of salt
    dash of cinnamon
    a few drops of vanilla

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Directions

mix all ingredients together in a blender. cook as you would regular pancakes! great with syrup, honey, fresh fruit, anything!

Number of Servings: 4

Recipe submitted by SparkPeople user BEE_ELLE.






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