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Nutritional Info
  • Servings Per Recipe: 40
  • Amount Per Serving
  • Calories: 113.7
  • Total Fat: 6.2 g
  • Cholesterol: 12.4 mg
  • Sodium: 372.0 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.2 g

View full nutritional breakdown of Pav Bhaji calories by ingredient
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Pav Bhaji

Submitted by: LUVLHASA

Introduction

Tasty snack which is heavy enough to be a main course. It is served with Garlic Bread. Nutritional info is only for the vegatable. Garlic bread is extra. Makes 40 (1/2 cup) servings. Tasty snack which is heavy enough to be a main course. It is served with Garlic Bread. Nutritional info is only for the vegatable. Garlic bread is extra. Makes 40 (1/2 cup) servings.
Number of Servings: 40

Ingredients

    1 large head cauliflower
    4 large bell peppers
    3 large carrots
    1 large zucchini
    6 large roma tomatoes (chopped)
    2 cup frozen peas
    12 small potatoes
    6 large cloves garlic (grated)
    6" ginger root (grated)
    2 large onions (chopped)
    salt to taste
    Pav Bhaji Masala to taste
    Chilli powder to taste
    2 sticks unsalted butter

Directions

Wash and cook the vegetables in water. Boil, peel and mash the potatoes. Drain the water and Mash the vegetables also.

In a deep pot heat oil and fry the grated garlic & ginger until light golden. Add onions and cook until transparent. Add chopped tomatoes, salt, chilli powder & pav bhaji masala and cook until tomatoes are soft. Now add the mashed vegetables and keep cooking and mashing until everything is thoroughly cooked. Adjust the pav bhaji masala, salt and chilli powder to taste. Finally add 2 sticks of butter and cook until the butter is completely melted.



Number of Servings: 40

Recipe submitted by SparkPeople user LUVLHASA.






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