- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 208.3
- Total Fat: 9.2 g
- Cholesterol: 60.0 mg
- Sodium: 495.9 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 2.9 g
- Protein: 17.7 g
Sausage, Peppers and OnionsSubmitted by: WATERLILY2433
IntroductionLooking for a lighter version of the traditional SP&O, try this one... Looking for a lighter version of the traditional SP&O, try this one...
8 Perdue Hot Italian Turkey Sausage Links
2 Large Green Bell Peppers (cut into 1/2" strips)
1 Large Onion (cut into 1/2" strips)
1 14.5 oz can of diced tomatoes, no salt added
Nonstick Spray, butter flavor
Turn heat down to Medium Low. Nestle Links into the mixure allowing them to touch the bottom of the pan. Turn once after 5 minutes or after slightly brown on each side.
Turn down to low and add tomatoes. Cover and let simmer for 25 minutes. Uncover and allow some of the liquid to cook off, approximately 5-10 minutes.
Serve over brown rice.
Number of Servings: 8
Recipe submitted by SparkPeople user WATERLILY2433.