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Nutritional Info
  • Amount Per Serving
  • Calories: 146.5
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 315.2 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.3 g

View full nutritional breakdown of Herbed Chick Pea Salad calories by ingredient
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Herbed Chick Pea Salad


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Introduction

Chick peas are a great source of fiber! Chick peas are a great source of fiber!

Ingredients

    1 16-oz. can garbanzo beans (or chickpeas), drained1/4 cup chopped parsley1 medium tomato, cored and chopped1/4 cup sliced ripe olives2 tablespoons olive oil1 teaspoon ground cumin1 clove garlic, minced1 tablespoon red wine vinegar1 teaspoon dry mustard

Directions

In medium bowl, stir together beans, parsley, tomato and olives. In a small bowl, whisk together remaining ingredients until well blended. Toss dressing well with beans. Cover and refrigerate until serving.

Serves 6 (approx 4oz per serving.)

Recipe courtesy of National Pork Board

For more recipes and ideas, please check out www.TheOtherWhiteMeat.com







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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Not a huge fan of parsley. I made another with fresh cilantro and thought it much better....but that's just my taste :) - 2/10/08

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  • Very Good
    1 of 1 people found this review helpful
    I added 1/2 tsp. cilantro, 1/4 cup chopped red onion, 1 tsp. lime juice, and fresh cracked black pepper, served it over Romaine lettuce with sliced avocadoes...pretty good, I thought. You could add a sliced boiled egg and call it a meal. - 11/17/07

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  • 0 of 1 people found this review helpful
    This one sounds deish. Hubby love chickpeas so I think he will approve - 5/21/09

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  • 0 of 1 people found this review helpful
    Headed for the kitchen to make this in time to chill for lunch. - 2/9/09

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  • 0 of 1 people found this review helpful
    Yum! Can't wait to try this one out. - 2/9/09

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  • 0 of 1 people found this review helpful
    I'll make this for sure. I'll leave out the olives and instead add celery. It's like a 3 bean salad I make. - 2/9/08

    Was this review helpful?   yes  No