SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 520.5
  • Total Fat: 15.5 g
  • Cholesterol: 90.3 mg
  • Sodium: 178.4 mg
  • Total Carbs: 58.0 g
  • Dietary Fiber: 20.6 g
  • Protein: 39.2 g

View full nutritional breakdown of Chicken ala Maryam calories by ingredient
Report Inappropriate Recipe

Chicken ala Maryam

Submitted by: MARYAM1234
Chicken ala Maryam

Introduction

Fast and healthy, You can also use fresh chicken and beans. You can use 1 tbsp olive oil instead of butter. I used butter because of the taste. If you add some bread and a mixed salad there is enough for two persons. Fast and healthy, You can also use fresh chicken and beans. You can use 1 tbsp olive oil instead of butter. I used butter because of the taste. If you add some bread and a mixed salad there is enough for two persons.
Number of Servings: 1

Ingredients

    100 gram fried chicken breast thawed and sliced
    200 gram frozen green beans cut into 1 inch pieces
    15 gram Lurpak salted butter
    3 cloves garlic sliced
    150 gram tomato
    Salt to taste

Directions

Fry the chicken and garlic until golden in the butter
Add the green beans stir until hot.

Dice the tomatoes and lay them in a circle on a plate and put the chicken in the middle.
See photo


Number of Servings: 1

Recipe submitted by SparkPeople user MARYAM1234.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe



  • 1 of 2 people found this review helpful
    Sounds good, but I would only make with fresh green beans as I just don't like the texture and flavor of frozen green beans. I would also likely substitute olive oil for the butter. Save a couple of calories. - 10/3/08

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    Sounds yummy - but I would use the olive oil too - might have to be dinner this weekend - 10/9/08

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    Love chicken and garlic! Easy and delicious. Lolly - 10/8/08

    Was this review helpful?   yes  No