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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.8
  • Total Fat: 8.6 g
  • Cholesterol: 0.1 mg
  • Sodium: 130.8 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 16.9 g

View full nutritional breakdown of pumpkin oatmeal calories by ingredient
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pumpkin oatmeal

Submitted by: MUSCLEMOM_2


Number of Servings: 1

Ingredients

    1/4 C oatmeal
    1/4 C FF milk
    1/4 C water, pluse 6 Tbsp
    1/2 scoop vanilla protein powder
    cinnamon, nutmeg to taste
    2 Tbsp almonds

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Directions

Mix oatmeal with milk and 6 tbsp water. Heat in microwave for minute, stirring every 30 seconds. Add protein powder, water, cinnamon and nutmeg. Stir and microwave for 1-1.5 minutes. Add almonds before serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MUSCLEMOM_2.






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