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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 364.7
  • Total Fat: 17.2 g
  • Cholesterol: 89.0 mg
  • Sodium: 93.1 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 30.0 g

View full nutritional breakdown of Spicy salmon wok with noodles calories by ingredient
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Spicy salmon wok with noodles

Submitted by: TELERIE

Introduction

A fragrant and healthy fish dish that is quick and easy to make! You can make it as spicy as you wish. A fragrant and healthy fish dish that is quick and easy to make! You can make it as spicy as you wish.
Number of Servings: 4

Ingredients

    1-2 carrots diced
    1/2-1 cup leek diced leeks
    1/2 cup green beans (snap) cut in halves
    400 g salmon fillets diced

    1 clove of fresh garlic (or more)
    a piece of fresh ginger root
    1/2 - 1 fresh red chili pepper
    A dash of olive oil
    (Alternatively you can use red curry paste)

    1/2-1 cup reduced fat coconut milk

    1-2 cups egg noodles

Directions

Dice carrots, leeks and salmon fillets into cubes of about the same size. (~1/2 inch), cut the beans in half.

Chop the spices very finely (chili, garlic, ginger)

Add the spices to a warm wok with a small amount of olive oil.

Add carrots to the wok. When carrots have had a head start, add the other dices vegetables and salmon.

Add (reduced-fat) coconut milk and let everything simmer for a while until the vegetables are tender and the salmon is done to your liking.
I like my vegetables with a little bite.

Prepare egg noodles by giving them a couple of minutes bath in boiling water until done.

Add noodles to the wok.

Serve and enjoy!
Approx. 4 servings

You can substitute your favorite vegetables in this dish and add more vegetables to make a bigger portion without increasing the calories much


Number of Servings: 4

Recipe submitted by SparkPeople user TELERIE.






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