Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 364.7
- Total Fat: 17.2 g
- Cholesterol: 89.0 mg
- Sodium: 93.1 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 2.5 g
- Protein: 30.0 g
View full nutritional breakdown of Spicy salmon wok with noodles calories by ingredient
Spicy salmon wok with noodles
Submitted by: TELERIEIntroduction
A fragrant and healthy fish dish that is quick and easy to make! You can make it as spicy as you wish. A fragrant and healthy fish dish that is quick and easy to make! You can make it as spicy as you wish.Number of Servings: 4
Ingredients
-
1-2 carrots diced
1/2-1 cup leek diced leeks
1/2 cup green beans (snap) cut in halves
400 g salmon fillets diced
1 clove of fresh garlic (or more)
a piece of fresh ginger root
1/2 - 1 fresh red chili pepper
A dash of olive oil
(Alternatively you can use red curry paste)
1/2-1 cup reduced fat coconut milk
1-2 cups egg noodles
Directions
Dice carrots, leeks and salmon fillets into cubes of about the same size. (~1/2 inch), cut the beans in half.
Chop the spices very finely (chili, garlic, ginger)
Add the spices to a warm wok with a small amount of olive oil.
Add carrots to the wok. When carrots have had a head start, add the other dices vegetables and salmon.
Add (reduced-fat) coconut milk and let everything simmer for a while until the vegetables are tender and the salmon is done to your liking.
I like my vegetables with a little bite.
Prepare egg noodles by giving them a couple of minutes bath in boiling water until done.
Add noodles to the wok.
Serve and enjoy!
Approx. 4 servings
You can substitute your favorite vegetables in this dish and add more vegetables to make a bigger portion without increasing the calories much
Number of Servings: 4
Recipe submitted by SparkPeople user TELERIE.
Chop the spices very finely (chili, garlic, ginger)
Add the spices to a warm wok with a small amount of olive oil.
Add carrots to the wok. When carrots have had a head start, add the other dices vegetables and salmon.
Add (reduced-fat) coconut milk and let everything simmer for a while until the vegetables are tender and the salmon is done to your liking.
I like my vegetables with a little bite.
Prepare egg noodles by giving them a couple of minutes bath in boiling water until done.
Add noodles to the wok.
Serve and enjoy!
Approx. 4 servings
You can substitute your favorite vegetables in this dish and add more vegetables to make a bigger portion without increasing the calories much
Number of Servings: 4
Recipe submitted by SparkPeople user TELERIE.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
