SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 251.9
  • Total Fat: 10.0 g
  • Cholesterol: 73.7 mg
  • Sodium: 469.1 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 23.7 g

View full nutritional breakdown of Braised Short Ribs calories by ingredient
Report Inappropriate Recipe

Braised Short Ribs

Submitted by: HILLRUNNER

Introduction

great filling dinner great filling dinner
Number of Servings: 6

Ingredients

    1 1/2 boneless beef short ribs, cut into 6 pieces
    1/4 cup sifted flour, divided
    1 T olive oil
    1 can (14.5 oz) reduce-sodium beef roth, divided
    1 large onion, coarsely choped (about 1 C)
    1 C dry red wine
    1/2 C barbecue sauce
    1 T grey poupon Dijon Mustard

Directions

Preheat oven to 300F. Sprinkle ribs ightly with pepper. Coast ribs with 2 T of the flour; gently shake off excess flour.

Heat oil in large oven proof saute pan with tight-fitting lid or dutch oven on medium-high heat. Add ribs; cook 3 to 4 min. on each side or until browned on both sides. Mix remaining 2 T flour with 1/4 C of the broth to form thick paste; set aside.

Add onions to pan; cook and stir 2 to 3 min. or until lightly broned. Gradually add wine, stirring constantly to scrape up any browned bits from bottom of pan. Reduce heat to low; simmer 2 to 3 min to cook off alcohol. Stir in remaining broth. Return to boil. Stir in barbecue sauce, mustard and reserved flour paste until well blended. Bring to boil, stirring freuently. Remove from heat; cover with lid. Place in oven.

Bake 2 hours or until ribs are tender. Skim excess fat from sauce before serving.



Number of Servings: 6

Recipe submitted by SparkPeople user HILLRUNNER.






Great Stories from around the Web


Rate This Recipe