SparkPeople Advertisers Keep the Site Free

4 of 5 (4)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 122.5
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 224.8 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.1 g

View full nutritional breakdown of Chickpea burgers (Gillian McKeith) calories by ingredient
Report Inappropriate Recipe

Chickpea burgers (Gillian McKeith)

Submitted by: KR8ZYKATZ


Number of Servings: 12

Ingredients

    * Chickpeas (garbanzo beans), 1.5 cup (remove)
    * Beans, red kidney, 1.5 cup (remove)
    * Sunflower Seeds, without salt, .5 cup, hulled (remove)
    * Onions, raw, 1 cup, chopped (remove)
    * Carrots, raw, .75 cup, chopped (remove)
    * *Tahini, 2 tbsp (remove)
    * Garlic, 2 cloves (remove)
    * Organic vegetable bullion, 1 serving (remove)
    * *Coriander leaf, dried, 1 tbsp (remove)

Directions

Finely chop onion, garlic and carrot. Combine all ingredients and blend in a food processor or blender until mixture is coarsely chopped.

Divide into 12 portions (approx. 1/3 cup each) and flatten into "patties".

Bake at 425 for 15 to 20 minutes until golden brown.

Number of Servings: 12

Recipe submitted by SparkPeople user KR8ZYKATZ.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Excellent, I really enjoyed the flavours all mixed together, think I blended it a bit too much as the burgers crumbled but I stuck them back together, ate them with chilli tomato sauce I made also from a Gillian McKeith recipe and it was great, along with steamed cabbage, great meal - 3/11/13

    Was this review helpful?   yes  No
  • I love the taste. I am using dry beans, pre-soaking and cooking them. I am not sure why, but my burgers are very crumbly. Any suggestions? - 1/6/10

    Was this review helpful?   yes  No
  • I really like these, instead of corriander I added cilantro. Made my own tahini b/c I couldn't find any. I love them, I eat them w/a salad and avocado, spirnkled w/lemon. - 7/22/09

    Was this review helpful?   yes  No
  • these were horrid, I do not know if I did anything wrong I expected them to taste onionie but all I could taste was bean. I do not know if I did anything wrong but it really was horrid. - 2/9/09

    Was this review helpful?   yes  No