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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 221.9
  • Total Fat: 5.8 g
  • Cholesterol: 43.3 mg
  • Sodium: 537.0 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 7.0 g
  • Protein: 21.9 g

View full nutritional breakdown of Yummy Chili calories by ingredient
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Yummy Chili

Submitted by: UNL_MONKEY

Introduction

Here is a filling chili that is not bad on calories or fat. Just beware the cheese and sour cream toppers, you'll need to add extra for that. Here is a filling chili that is not bad on calories or fat. Just beware the cheese and sour cream toppers, you'll need to add extra for that.
Number of Servings: 6

Ingredients

    1 lb. ground beef
    1 small onion, chopped
    1/2 cup chopped green pepper
    1/2 to 1 small jalapeno
    1 can (15 oz.) kidney beans, drained, rinsed
    1 can (15 oz) black beans, drained, rinsed
    1 can (14-1/2 oz.) whole tomatoes, undrained 1 can (8 oz.) tomato sauce
    1 Tbsp. chili powder

Directions

Makes 6 servings

BROWN meat in large skillet on medium heat; drain. Add onions and peppers; cook and stir 5 min. or until tender.

ADD beans, tomatoes, tomato sauce and chili powder; mix well. Reduce heat to low; cover. Simmer 30 min., stirring occasionally

You may season with more jalapeno and chili powder until taste


Number of Servings: 6

Recipe submitted by SparkPeople user UNL_MONKEY.






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Member Ratings For This Recipe

  • Made this tonight. It was great. I did add 2 cloves of fresh garlic and extra chili powder. Thanks for the recipe! - 3/12/09

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  • I left out the jalepeno, used 2 tbs chili powder, and one teaspoon cumin. I also substituted ground turkey. This was so satisfying for a chili that is made quickly. My husband just love it and so did i. - 10/26/08

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  • This is delicious! My husband and son both enjoyed it also! The only change I made was I added a lot more chili powder! - 10/20/08

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  • Yummy. I added a tsp of cumin, and some chopped fresh cilantro. - 10/13/08

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