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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 200.0
  • Total Fat: 5.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 450.0 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 9.0 g

View full nutritional breakdown of Spinach Breakfast/Burrito calories by ingredient
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Spinach Breakfast/Burrito

Submitted by: LEE907

Introduction

spinach, egg, tomato, cilantro, feta or goat cheese, salsa, (w.wheat wraps) olive oil, salsa
(avocado) optional
spinach, egg, tomato, cilantro, feta or goat cheese, salsa, (w.wheat wraps) olive oil, salsa
(avocado) optional

Number of Servings: 2

Ingredients

    6 oz. of egg substitute
    1/2 of roma tomato, diced
    1/4 chopped cilantro or to taste (can use parsley instead) or dried
    2 tsp of feta or goat cheese (light)
    1 tsp of olive oil
    2 whole-wheat wraps
    2 tbsp of salsa
    1/2 avocado- chopped
    1/2 C of baby spinach

Directions

Coat pan /w/oil, & heat. Scramble egg, stir in tomato & cilantro or parsley, warm wraps in micro.
Remove from heat & divide egg, cheese &
spinach in each wrap. Roll up & close ends.
Serve /W/salsa & avocado (if using)
Serves 2


Number of Servings: 2

Recipe submitted by SparkPeople user LEE907.






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Member Ratings For This Recipe

  • This sounds so good I am having this for breakfast. - 11/19/09

    Reply from LEE907 (11/28/09)
    Hi, I'm glad U enjoyed this recipe. I make this for myself once a wk. Sometimes for lunch I have. Thanks so much for trying it.
    Lee


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