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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 72.3
  • Total Fat: 2.7 g
  • Cholesterol: 70.8 mg
  • Sodium: 62.5 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.6 g

View full nutritional breakdown of chocolate bran cake calories by ingredient
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chocolate bran cake

Submitted by: CROWNQUEEN

Introduction

this is really nice, it is a slimming world recipe and each portion is 3 1/2 syns
satisfies the chocolate urge and very quick to make
this is really nice, it is a slimming world recipe and each portion is 3 1/2 syns
satisfies the chocolate urge and very quick to make

Number of Servings: 6

Ingredients

    100gms all bran
    250mls boiling water
    2 eggs
    6 heaped teaspoons cocoa powder
    1/2 cup sweetener

Directions

pour boiling water on the bran, mix well, add eggs, cocoa powder and sweetener and beat till all combined, pour into a microwaveable bowl approx 6 inch diameter and microwave on high for 6 1/2 minutes.
makes 6 portions, delicious with low fat creme fraiche on top or sandwiched with it, or low fat cream spray

Number of Servings: 6

Recipe submitted by SparkPeople user CROWNQUEEN.






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Member Ratings For This Recipe

  • wow this sure sounds yummmy... anddddd more than anything seemingly easy to do even for a 'hopeless in the kitchen' person like me... hehhehe - 10/7/08

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