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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 235.3
  • Total Fat: 8.4 g
  • Cholesterol: 37.8 mg
  • Sodium: 1,833.5 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 17.2 g

View full nutritional breakdown of Fruited Flank Steak (crockpot) calories by ingredient
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Fruited Flank Steak (crockpot)

Submitted by: MUSCLEMOM_2


Number of Servings: 6

Ingredients

    1 LB flank steak
    salt and pepper to taste
    14 1/2 oz fruit cocktail, drained reserving 1/4 C
    1 Tbsp oil
    1 Tbsp lemon juice
    1/4 C teriyaki sauce
    1 tsp rice vinegar
    1 garlic clove, minced


Directions

Sprinkle steak with seasonings of choice. Place in slow cooker. Mix 1/4 C of juice from fruit with remaining ingredients. Pour over steak. Cover and cook on low for 6-8 hours. Add drained fruit during the last 15 minutes of cooking.

Lift from cooker onto platter. Using a sharp knife slice across the grain making thin slices. Spoon fruit over meat. Serve with brown rice or soba noodles.

Number of Servings: 6

Recipe submitted by SparkPeople user MUSCLEMOM_2.






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