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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 146.5
  • Total Fat: 7.2 g
  • Cholesterol: 26.5 mg
  • Sodium: 302.9 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 9.0 g

View full nutritional breakdown of Awesome Low-Fat Mini Meatloaves calories by ingredient
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Awesome Low-Fat Mini Meatloaves

Submitted by: JENNH516
Awesome Low-Fat Mini Meatloaves

Introduction

Super delicious and low-fat mini loaves. Great for portion control. This will require 2 muffin pans. Super delicious and low-fat mini loaves. Great for portion control. This will require 2 muffin pans.
Number of Servings: 12

Ingredients

    1/4 cup Egg Beaters
    3/4 cup Fat Free Milk
    1/2 cup quick cooking oats
    1 pound lean ground beef
    2/3 cup ketchup
    1/4 cup packed brown sugar
    1 1/2 teaspoon mustard
    1 package McCormick Meatloaf seasoning

Directions

** Makes 12 meatloaf muffins **

1. Preheat oven to 350 degrees.

2. Spray 2 muffin pans with Pam.

3. In a large bowl, combine the Egg Beaters, milk, oats, and meatloaf mix. Add the ground beef, mixing well, and put equal amounts of this mixture into each well in a muffin pan.

4. In a seperate bowl, combine the ketchup, brown sugar, and mustard. Stir thoroughly and spread over each meatloaf.

5. Bake, uncovered, at 350 degrees for 45 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user JENNH516.






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