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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 134.3
  • Total Fat: 7.6 g
  • Cholesterol: 220.7 mg
  • Sodium: 169.3 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 13.0 g

View full nutritional breakdown of Amber's Ziplock Omelet calories by ingredient
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Amber's Ziplock Omelet

Submitted by: AHRYCHUK


Number of Servings: 1

Ingredients

    1 Lg Egg
    1 Lg Egg White
    1 tbsp shredded Cheddar Cheese
    1 tbsp chopped mushrooms
    2 tbsp chopped Green pepper
    1 tbsp 1% Milk

Directions

Fill medium sauce pan with water and bring to a boil. Beat eggs and milk in bowl. Add Cheddar cheese, veggies and mix well. Pour mixture into ziplock sandwhich bag and seal. Place bag in boiling water and cook for about 13 minutes or until eggs are cooked through.

Number of Servings: 1

Number of Servings: 1

Recipe submitted by SparkPeople user AHRYCHUK.





TAGS:  Vegetarian Meals |

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