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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 215.9
  • Total Fat: 6.2 g
  • Cholesterol: 85.5 mg
  • Sodium: 534.9 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 31.4 g

View full nutritional breakdown of Tandoori Chicken calories by ingredient
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Tandoori Chicken

Submitted by: GRANOLAMOM79


Number of Servings: 6

Ingredients

    1 Tbsp Coconut Oil
    2 boneless skinless chicken breasts
    2 boneless skinless chicken thighs
    2 bonless skinless chicken legs
    1/2 large onion diced
    Marinade:
    2 cups of Yogurt
    1 Tbsp Lemon Juice
    1 Tbsp Vinegar
    2 Tbsp minced garlic
    1 TSP Red Chili Pepper flakes
    1/4 TSP Corrainder seeds
    1 TSP Cumin seeds
    1 TSP Salt
    1/4 TSP Cardamom seeds
    1 Tbsp Paprika
    1/4 TSP Fennel
    1 TSP Garam Masala
    1 TSP Cayenne
    1/4 TSP Pepper

Directions

Combine all marinade ingredients.
Heat oil in large skillet or 5 qt pot. Add onion and saute. Add chicken and saute together. Add half of marinade. Cook through. When chicken is done add the rest of the marinade.
Serve over rice. Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user GRANOLAMOM79.






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