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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 187.7
  • Total Fat: 7.9 g
  • Cholesterol: 20.0 mg
  • Sodium: 627.8 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 6.8 g
  • Protein: 13.5 g

View full nutritional breakdown of Broccoli, White Bean & Cheddar soup calories by ingredient
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Broccoli, White Bean & Cheddar soup

Submitted by: JONAHSADIE

Introduction

This was emailed to me and I don't remember from what site. Originally it said 6 scant 1 cup servings. I changed that to 5 - 1 1/4 cup servings. This was emailed to me and I don't remember from what site. Originally it said 6 scant 1 cup servings. I changed that to 5 - 1 1/4 cup servings.
Number of Servings: 5

Ingredients

    1 14-ounce can reduced-sodium chicken broth or vegetable broth

    1 cup water

    1 pound broccoli crowns, trimmed and chopped (about 6 cups)

    1 14-ounce can cannelli beans, rinsed

    1/4 tsp. salt

    1/4 tsp. white pepper

    1 cup shredded extra-sharp Cheddar cheese

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Directions

1) Bring broth and water to a boil in a medium sauce pan over high heat. Add broccoli, cover and continue cooking until tender, about 8 minutes. Stir in beans, salt and pepper and continue cooking until the beans are heated through, about 1 minute.

2) Transfer half mixture to a blender with half the cheese and puree. (Use caution when pureeing hot liquids) Transfer to a bowl. Repeat with the remaining broccoli mixture and cheese. Serve warm.

Makes 5 - 1 1/4 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user JONAHSADIE.






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Member Ratings For This Recipe

  • Making this recipe caused me to become a sparkperson. I love this soup. I add cauliflower and use soy cheese. I make a big batch so that I can take some for lunch or eat some in the evening when I have a lot of homework. It is delicious! - 3/5/10

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