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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 86.3
  • Total Fat: 1.0 g
  • Cholesterol: 17.7 mg
  • Sodium: 40.9 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 3.6 g

View full nutritional breakdown of Bran muffins calories by ingredient
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Bran muffins

Submitted by: J-9EER


Number of Servings: 12

Ingredients

    1 cup skim milk
    1 T vinegar
    1.5 cups wheat bran
    1 banana
    1/4 c applesauce
    1 egg
    1/4 cup brown sugar
    1/2 c oat flour
    1/2 c whole wheat flour
    1 t soda
    1 t baking powder
    1 t cinnamon
    1/2 t salt
    1/2 t vanilla

Directions

Let wheat bran soak in milk for 10 min. Beat in ripe banana, applesauce, sugar and egg. Add dry ingredients and mix. Bake at 375 for 15-20 min.

Number of Servings: 12

Recipe submitted by SparkPeople user J-9EER.





TAGS:  Snacks |

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