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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.5
  • Total Fat: 5.1 g
  • Cholesterol: 2.3 mg
  • Sodium: 687.2 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 17.0 g

View full nutritional breakdown of Tortillas Mini-Quiches calories by ingredient
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Tortillas Mini-Quiches

Submitted by: SMILINGMJ


Number of Servings: 4

Ingredients

    1 cup of eggbeater or 4 eggs (more calories)
    3/4 cup Cottage Cheese 1%
    1/2 tsp of chili powder (or to taste)
    1/2 tsp of dry mustard
    2 tbsp of each, green onion, celery, red pepper
    Salt and pepper to taste
    4 small tortillas whole wheat
    4 spray of Original buttery spray

Directions

Mix the eggbeater, cottage cheese, dry mustard and chili powder together.
Add the green onion, the celery and red pepper. keep a side.

Spray 4 ramequin.

Put 1 tortillas in each ramequin and make sure you press at the bottom

Pour the mix in each tortillas

Cook at 375 F for 20-25 minutes or until the eggs are cooked.

Wait 5 minutes before serving.

Excellent with a salad

Number of Servings: 4

Recipe submitted by SparkPeople user SMILINGMJ.






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