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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 94.5
  • Total Fat: 6.2 g
  • Cholesterol: 98.9 mg
  • Sodium: 93.3 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.7 g

View full nutritional breakdown of low carb pancakes (flax meal) calories by ingredient
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low carb pancakes (flax meal)

Submitted by: TIPYTOZ

Introduction

Serve with enough fruit to get your 30 carbs for breakfast. Very filling. Serve with enough fruit to get your 30 carbs for breakfast. Very filling.
Number of Servings: 5

Ingredients

    * 1/2 cup of ground flax seed meal
    * 2 eggs
    * 1/4 cup of vanilla soy milk
    * 3 Tablespoons of cottage cheese
    * 1/4 teaspoon baking powder
    * 1/4 t. cinnamon

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Directions

Simply mix together all the ingedients with a whisk - batter should be a bit runny. Cook on a lightly greased skillet as you would any pancake recipe. Drop batter on surface large spoonfulls.

Cook until each side is lightly browned.

Using a 1/4 cup measure, should make 5 pancakes (servings)

Serve with butter and a low-carb store bought syrup. Or for an interesting low-carb topping, mix 1 Tablespoon of sugar-free jam with 1 and 1/2 Tablespoons water and microwave for 45 seconds.

Note: if not adding cottage cheese, remove 6.18 cal and .24 carbs per serving (each pancake)

Number of Servings: 5

Recipe submitted by SparkPeople user TIPYTOZ.






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