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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 96.2
  • Total Fat: 4.1 g
  • Cholesterol: 31.8 mg
  • Sodium: 496.9 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 11.9 g

View full nutritional breakdown of Chicken Enchiladas Mix (or taco mix) calories by ingredient
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Chicken Enchiladas Mix (or taco mix)

Submitted by: MELLYN2000


Number of Servings: 25

Ingredients

    4-5 chicken breast, boneless/skinless
    1 med onion, diced
    1 15 oz can tomato sauce, or enchiladas sauce
    1 clove garlic, minced
    salt/pepper to taste
    1 pkg taco seasoning
    1 4 oz can green chilis
    8 oz pkg cheddar cheese, may use low fat
    4 oz fat free cream cheese
    1 tbsp olive oil

Directions

Cook chicken breast until done by boiling. Drain water and shred or dice chicken meat. Add olive oil and onion to pan and cook until almost tender. Add rest of ingredients to pan, mixing until combined and cheese melted. I spoon mix into tortilla shells as a filling and eat. Can also reserve half of the tomato sauce and pour over top of tortilla shells filled with filling and browned in oven.

Number of Servings: 25

Recipe submitted by SparkPeople user MELLYN2000.






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