Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 397.1
- Total Fat: 13.5 g
- Cholesterol: 75.8 mg
- Sodium: 253.6 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 5.0 g
- Protein: 35.8 g
View full nutritional breakdown of Chicken and Broccoli with Green tea pasta calories by ingredient
Chicken and Broccoli with Green tea pasta
Submitted by: SPAQUETTEIntroduction
heart healthy, and loaded with antioxidants!! boiling your pasta in green tea gives you similar benefits to drinking it, and gives the pasta a really nice flavor, almost like spinach pasta. to reduce the calories even more, grill the chicken rather then pan frying heart healthy, and loaded with antioxidants!! boiling your pasta in green tea gives you similar benefits to drinking it, and gives the pasta a really nice flavor, almost like spinach pasta. to reduce the calories even more, grill the chicken rather then pan fryingNumber of Servings: 6
Ingredients
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3 chicken breasts
4 tbs olive oil (give or take)
1 tsp (give or take according to taste) crushed red pepper
pepper
salt
1 onion, thinly sliced
1/2 bell pepper
1 box pasta
5-6 green tea bags
2 stalks fresh broccoli, diced
14 oz can of diced tomato
3 tsp garlic
1/4 c fresh basil, or 1 tsp pesto
1 tbs balsamic vinegar
1 tbs oil
1/2 c mozzarella
Directions
1) pan fry chicken in olive oil, garlic and crushed red pepper
2) remove chicken, and saute peppers and onions
3) boil water, add tea bags, turn off heat and let seep 5 mins
3) remove tea bags, return water to boil and add pasta
4) add broccoli for last 2-5 mins of pasta boil
5) in a separate bowl, mix tomato, garlic, balsamic vinegar, cheese, oil and basil together
6) combine all ingredients and serve
Number of Servings: 6
Recipe submitted by SparkPeople user SPAQUETTE.
2) remove chicken, and saute peppers and onions
3) boil water, add tea bags, turn off heat and let seep 5 mins
3) remove tea bags, return water to boil and add pasta
4) add broccoli for last 2-5 mins of pasta boil
5) in a separate bowl, mix tomato, garlic, balsamic vinegar, cheese, oil and basil together
6) combine all ingredients and serve
Number of Servings: 6
Recipe submitted by SparkPeople user SPAQUETTE.
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Member Ratings For This Recipe
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Very Good
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Incredible!
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Very Good
Very easy to make, and the veggies are great! I liked the balsamic vinaigrette mixed in with the tomatoes, and probably would have put even more tomatoes in, too. I made it with whole wheat pasta, which worked well. Hubby loved it too--only challenge was to keep the different parts warm at mixing - 11/3/08
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