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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 228.2
  • Total Fat: 6.8 g
  • Cholesterol: 18.9 mg
  • Sodium: 211.3 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 7.6 g
  • Protein: 10.6 g

View full nutritional breakdown of Hamburger soup calories by ingredient
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Hamburger soup

Submitted by: JWLAMBETH


Number of Servings: 9

Ingredients

    Ground beef, lean, 1 lb 80% / 20%
    Canned Tomatoes, 1 can
    Red Ripe Tomatoes, 1/4 cup cherry tomatoes
    Green Peppers (bell peppers), 1/4cup, strips
    Onions, raw, 1/4 cup, chopped
    Cilantro, raw, 2 tbsp
    Can Pinto Beans, 1/2 cup
    Potato, raw, 3 small (1-3/4" to 2-1/2" dia.)
    *Lawry's Taco Seasoning, 6 tsp
    Green Beans (snap), 1 cup
    Okra, 1/2 cup slices

Directions

fried ground meat with onions and bell pepper; Drained fat changed cooking pans; added 2 cup water, can tomatoes plus 1/4 fresh tomato, cinlantro 2 tbsp, 3 small potatoes. allow to simmer until potatoes are tender, add 1/2 package Taco Bell Seasoning Mix; or Lowerys, 1/2 can Pinto Beans, 1 cup Green beans and cook for thirty minutes then add okra and cook until okra is tender; Soup is ready.

Number of Servings: 9

Recipe submitted by SparkPeople user JWLAMBETH.






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