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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 123.4
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 684.9 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 5.6 g

View full nutritional breakdown of "Instant" Hot Cereal calories by ingredient
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"Instant" Hot Cereal

Submitted by: REBECCAKA

Introduction

A savory warm treat that I eat for lunch every day. I make many bags at once. A savory warm treat that I eat for lunch every day. I make many bags at once.
Number of Servings: 1

Ingredients

    1/4 cup quick oats
    1/8 cup All-Bran Cereal
    1 Tbsp ground flaxseed
    scant 1/4 tsp salt

Directions

Place ingredients in a small plastic bag and take with you to work or wherever. Boil about 1/2 cup of water in a mug, add cereal and stir. Loosely cover and let sit for 2 or 3 minutes. Enjoy.

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user REBECCAKA.






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