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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 134.8
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,215.6 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 12.5 g

View full nutritional breakdown of Sauteed Eggplant and Tofu calories by ingredient
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Sauteed Eggplant and Tofu

Submitted by: KIMBERLEIGH06
Sauteed Eggplant and Tofu

Introduction

This looks completely disgusting, but it does not taste as bad as it looks, lol. You can also replace the tofu with Italian sausage if you are a meat-eater. My boyfriend used to make this all the time. It's one of our favorite quickies. This looks completely disgusting, but it does not taste as bad as it looks, lol. You can also replace the tofu with Italian sausage if you are a meat-eater. My boyfriend used to make this all the time. It's one of our favorite quickies.
Number of Servings: 3

Ingredients

    3/4 to 1 cup eggplant, diced
    1 medium/large zucchini, diced
    1/2 cup green bell pepper, diced
    1/2 cup red pepper, diced
    3/4 cup firm tofu, diced
    4 tbsp soy sauce (reduced sodium)
    Hot chili sauce (Sriracha brand, for example, which can be bought at some grocery stores and most Oriental food stores)
    Black pepper to taste

Directions

Over medium heat in a large skillet, combine eggplant, zucchini, red pepper, green pepper, tofu, soy sauce and black pepper to taste. Sautee until veggies are cooked throughly. Best if served on a bed of jasmine rice with hot Sriracha sauce on top!

Number of Servings: 3

Recipe submitted by SparkPeople user KIMBERLEIGH06.






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