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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 70.2
  • Total Fat: 4.6 g
  • Cholesterol: 187.5 mg
  • Sodium: 122.0 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 5.5 g

View full nutritional breakdown of Tangy Egg Teriyaki calories by ingredient
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Tangy Egg Teriyaki

Submitted by: CINDERRELIC
Tangy Egg Teriyaki

Introduction

Tangy Egg Teriyaki can be eaten plain, as a side dish, or in a sandwich with turkey sausage or fat free cheese.
This dish has a sweet tangy taste to liven up any breakfast or meal. Worchestershire Sauce can also be used in place of the teriyaki for an even more interesting flavor.
Tangy Egg Teriyaki can be eaten plain, as a side dish, or in a sandwich with turkey sausage or fat free cheese.
This dish has a sweet tangy taste to liven up any breakfast or meal. Worchestershire Sauce can also be used in place of the teriyaki for an even more interesting flavor.

Number of Servings: 1

Ingredients

    1 medium egg
    1 teaspoon Kraft Miracle Whip fat free dressing
    1/4 teas Carb Options Asian Teriyaki Marinade
    1 packet Stevia or artificial sweetener

Directions

Combine ingredients in a round microwave safe bowl and whip until well blended. I use a 2 cup 16 oz Ziplock non-stick microwave cooking bowl because it makes a round egg patty when removed.
Cook in microwave for 1 minute. It should cook fluffy like an omlet and is easily removed from the container.

Number of Servings: 1

Recipe submitted by SparkPeople user CINDERRELIC.






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